Focused on problem-solving and emotion-regulation, Cognitive Behavioral Therapy (CBT) works to modify dysfunctional thoughts, feelings and behaviors. Based in the cognitive model, CBT suggests that an individual’s perception of a situation is more closely related to their reaction than to the situation itself.

Our licensed therapists will work with individuals one-on-one to develop a healthier way of thinking and dealing with everyday stressors.

With a mix of individual and group therapy sessions, Dialectic Behavioral Therapy (DBT) works to build upon the foundation laid by Cognitive Behavioral Therapy. In DBT sessions, our licensed therapist will teach mindfulness, emotion-regulation and stress tolerance as they relate to interpersonal relationships.

DBT sessions will help individuals to better communicate their thoughts and feelings to those around them.

Spark Wellness offers a number of therapy programs that work to bridge the gap between the conscious and the unconscious mind. By fostering a creative and mindful environment, our licensed therapists will give clients the means to externalize the thoughts and feelings that words cannot convey.

With art, drum and yoga therapy, our clients can enjoy a safe space where self-expression and introspe ction are highly encouraged.